Course curriculum

  • 1

    [START HERE] Got Anxiety?

    • [READ ME] How to use The Anxiety Blitzer
  • 2

    1. The Anxiety Model

    • The Anxiety Model (60 seconds)
  • 3

    2. Breathing Tool to Reduce Stress & Anxiety in Seconds

    • Read me to start / instructions

    • [VIDEO] Breathing tool to reduce stress and anxiety now
  • 4

    3. Honouring & Feeling Your Emotions Process

    • Honouring & Feeling Your Anxiety Process
  • 5

    3. Rewire for Anxiety

    • Rewires for Anxiety
  • 6

    4. Meditations for Anxiety

    • Meditations for Anxiety